Class Schedule

Join a fitness community that is passionate, determined, and supportive. Learn self defense, get in shape, and have fun! Whether you’re here for a day or committed to years, we’ve got exactly what you need.

Monday

Instructor - Kru Sandra Bastian

6:00AM - 6:45AM - BOOT CAMP
4:30PM - 5:00PM - CHILDREN'S CLASS, AGES 5 - 9
5:30PM - 6:15PM - CHILDREN'S CLASS, AGES 10 - 13
6:30PM - 7:45PM - MIXED LEVELS MUAY THAI

Tuesday

Instructor - Kru Sandra Bastian

6:00AM - 7:00AM - MIXED LEVELS MUAY THAI
10:30AM - 10:50AM - HEAVY BAG CLASS
6:00PM - 6:30PM - CIRCUIT CLASS
7:00PM - 8:00PM - MIXED LEVELS MUAY THAI

Wednesday

Instructor - Kru Sandra Bastian

6:00AM - 6:45AM - BOOT CAMP
4:30PM - 5:00PM - CHILDREN'S CLASS, AGES 5 - 9
5:30PM - 6:15PM - CHILDREN'S CLASS, AGES 10 - 13
6:30PM - 7:45PM - MIXED LEVELS MUAY THAI

Thursday

Instructor - Kru Sandra Bastian @ 6am and 12pm - Chris Fair @ 4:45, 5:30 and 7:15

6:00AM - 7:00AM - MIXED LEVELS MUAY THAI
10:30AM - 10:50AM - HEAVY BAG CLASS
5:30PM - 6:30PM - LADIES ONLY MUAY THAI
7:00PM - 7:30PM - CIRCUIT NIGHT

Friday

Instructor - Kru Sandra Bastian

6:00AM - 6:45AM - BOOT CAMP
4:30PM - 5:00PM - CHILDREN'S CLASS, AGES 5 - 9
5:30PM - 6:15PM - CHILDREN'S CLASS, AGES 10 - 13
6:30PM - 7:45PM - MIXED LEVELS MUAY THAI

Saturday

Instructor - Kru Sandra Bastian

8:30AM - 9:15AM  BOOT CAMP WEATHER PERMITTING, OUTSIDE
10:00AM - 11:00AM - MIXED LEVELS MUAY THAI
11:30AM - 12:00PM - MIXED LEVELS CHILDREN'S MUAY THAI

Sunday

Sunday

10:00AM - 11:00AM - STRENGTH AND CONDITIONING