Class Schedule

Join a fitness community that is passionate, determined, and supportive. Learn self defense, get in shape, and have fun! Whether you’re here for a day or committed to years, we’ve got exactly what you need.

Monday

Instructor - Kru Sandra Bastian

6:00am to 6:45am - Cardio Kickboxing All Levels
4:45 to 5:30 - Children's Class (4-13 yo)
12:00 to 1:00 - Mixed Levels Muay Thai
5:30 to 6:30 - Ladies Only MT Kickboxing
6:30 to 7:45 - Mixed Levels Muay Thai (Beginners Included)

Tuesday

Instructor - Kru Sandra Bastian

6:00am to 7:00am - MT Kickboxing
10:15am to 10:50am - Heavy Bag Blast 
4:45 to 5:30 - Children's Class (4-13 yo)
6:00 to 6:30 - Conditioning Class All Levels
6:45 to 8:00 - Advanced MT Kickboxing

Wednesday

Instructor - Kru Sandra Bastian

6:00am to 6:45am - Bootcamp/HIIT
4:45 to 5:30 - Children's Class (4-13 yo)
6:00 to 7:15 - Mixed Levels Muay Thai (Beginners Included) 
7:15 to 8:00 - Clinch Class - All Levels

.

Thursday

Instructor - Kru Sandra Bastian @ 6am and 12pm - Chris Fair @ 4:45, 5:30 and 7:15

6:00am to 7:00am - MT Kickboxing 
10:15am to 10:50am - Heavy Bag Blast
4:45 to 5:30 - Children's Class (4-13 yo)
5:45 to 6:45 - Ladies Only Muay Thai
7:00 to 8:30 - Pad Class - All Levels

Friday

Instructor - Kru Sandra Bastian

6:00am to 6:45am - Cardio Kickboxing
12:00 to 1:00 - Mixed levels Muay Thai
4:45 to 5:30 - Children's Class (4-13 yo)
6:00 to 6:45 - Circuit Training 
6:45 to 8:00 - Advanced MT Sparring (Invitation Only)

Saturday

Instructor - Kru Sandra Bastian

8:30am to 9:15am - Cardio Conditioning
9:30 to 10:30 - Mixed Levels Muay Thai 
10:45 to 11:30 -  All Ages Children's Class

Sunday

Instructor - Sandra Bastian

10am to 11am - Strength Training